High glycaemic index
Glucose
Instant mashed potatoes
Potato, baked
Corn flakes
Jelly sweets
White bread (gluten-free)
Waffles
French fries
Weetabix
Oatmeal porridge
Rice, puffed
Potato, boiled
Water melon
Popcorn
White bread
Average/Medium glycaemic index
Fanta
Sucrose (sugar)
Rice, white
Rye bread (wholemeal)
Cola
Rice, long grain
Gluten-free pasta
Low glycaemic index
Honey
Banana (all yellow)
Pasta
Lactose (milk sugar)
grapes
Rice, whole-grain
Milk chocolate
Banana, yellow or green
All Bran
Orange
Apple
Ice cream
Yoghurt
Lentils, green
Kidney beans
Milk, 3% fat
Fructose (fruit sugar)
Soya beans (dried)
Peanuts